Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions.Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming ...
File Size: 11484 KB
Print Length: 296 pages
Publisher: VeloPress (March 12, 2014)
Publication Date: March 20, 2014
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub djvu book
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reviews: I am following the Hansons Half-Marathon to seek a PR in an upcoming race. I read the book once to understand the methodology, philosophy, and approach. I love it. I buy into the plans and the methods. It's an intense plan, not for the faint of the h...
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