Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows reade...
Series: Runner's World
Paperback: 288 pages
Publisher: Rodale Books (April 9, 2013)
Product Dimensions: 6 x 0.7 x 8.9 inches
Amazon Rank: 222363
Format: PDF ePub TXT book
reviews: The basic idea of the book boils down to two concepts: 3:2 and 2:1 breathing patterns -- alternate feet on the exhale. The rest is substantiation with irrelevant "runner profile" sections. I am not wholly disappointed, though, because the two concep...
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