The world of physical exercise is a minefield. This book is an informative and light-hearted attempt to cover everything from deciding to join a gym and what to look for all the way to identifying muscle fibre types so you can maximise your training results.Packed full of workouts, hints, tips and nutrition advice that actual works and is not just an attempt to part you from your hard earned cash....
File Size: 6755 KB
Print Length: 244 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 21, 2014
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub djvu book
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